Learning From Lockdown: Supporting Teen Mental Health

Wellness counselors from Jefferson Union High School District offer online support to students

This audio piece first appeared on KALW‘s Crosscurrents

2020 was definitely not the year that recent high school graduate Anna was expecting. She’s 18-years-old and asked to use a pseudonym to protect her privacy. Instead of a senior year on campus with her friends, Anna spent most of it at home. In her bedroom. Logging onto classes on a laptop in her closet.

Anna says she had already experienced anxiety attacks before lockdown. But having to join classes from home introduced a whole set of new challenges. And being cooped up at home with her family was really hard.

She says they fought over the littlest of things “like who finished the peanut butter, who finished the yogurt.”

Anna’s experience is quite common. Emotional and behavioral health challenges in teens were already a growing concern before the pandemic. Shelter-in-place just made these challenges worse. So much so, reported suicide attempts increased almost two fold at some points in 2020, compared to 2019.

Research from last year found that remote learning, isolation and disruption in sleep or eating habits can all contribute to teen stress and anxiety.

Laura Fraser is a San Francisco-based psychotherapist who works in private practice with adolescents and families. She says the isolation and the lack of activity removed a huge source of how people can care for themselves. “Which has only exacerbated already existing anxiety and depression and eating disorders and all kinds of things. Family tensions, too,” says Fraser.

Teenagers are social creatures, she says. Their interactions at this age with friends and other people help them develop relationship skills and navigate emotional closeness and distance.

And social interaction is also essential for another reason. Fraser says it’s common for adolescents to compare themselves with their peers, thinking others have it all figured out.

“And so those fears get loud, and part of the way we find out that those fears are only that — fears — is by all the incidental interactions that take place in a day,” she explains.

Of course, those interactions may not always be positive. But being physically on campus can provide a safe environment for students to express themselves.

Fraser says: “So maybe they’re walking down the hall and somebody gives them a big smile or somebody runs up to them and says, ‘Hey, you know that thing you said? It totally cracked me up in class today!’”

And those things are great, she says, because that provides students with “a store of evidence to fight against the fears that they have about how they are in the world.”

In-person learning has other benefits. Anna’s parents are very strict with her, based on their own family traditions. So school was a sanctuary that allowed her to be herself and have conversations that she’d never have at home.

Anna admits that she became “kind of a loner” when her two friends moved away during lockdown: “I’m not really that much of a sociable person anymore… those were my only two friends.”

Melissa Ambrose is wellness coordinator for Jefferson Union High School District in San Mateo County. She hears stories like Anna’s all the time.

Ambrose says that, over lockdown, overcrowded homes, financial distress and family trauma added to students’ stress about home learning.

“These kids have had a year and a half of building the habit of lying in bed, not being dressed, eating, you know, whatever they’re eating in bed. Scrolling through Instagram, tuning into their class and napping intermittently,” she says.

To counter this, Ambrose and other Jefferson Union wellness counselors joined virtual classrooms and hosted small group chats. They also launched Instagram feeds with wellness tips and information on finding mental health counselling if you don’t have insurance.

And they hosted a suicide prevention night with breakout rooms in several languages to reach as many parents and caregivers as possible.

Other solutions to the loss of in-person time came from the students themselves. Last October, Anna and other teens in the Jefferson Union school district decided to make a podcast, called It’s Always Something. They experimented with different styles and topics. MK Munoz, who often leads the podcast discussions, says a good example of this was when insurrectionists stormed the U.S. capitol on January 6.

“That happened like five hours before our normal meeting. It’s like, yo, the capital is under attack. Y’all want to talk about it?” she says.

Making the shows gave the students a regular day and time to meet. Kind of like the locker chat and lunchtime banter that they lost last year.

Anna’s just started classes at a local community college. But she hopes to continue helping with the podcast if she has time, because she likes how being involved makes her feel.

Many California schools are working on programming for mental health this coming year. In addition to pandemic-related federal funds for K-12 schools, the state budget approved in July provides $4 billion over five years to help school and college students cope with anxiety, depression and stress.

report from a coalition of bipartisan education groups — including the California PTA and the California Teachers Association — has urged schools to use their COVID funding to support mental health programs this year.

The report recommends school districts take six weeks to offer students, families and educators what they call “a restorative restart.”

Recommendations include conducting regular student wellness screenings and providing mental health support.

Given teaching pressures, though, many schools may not take that recommended time.

Ambrose says it takes time for post traumatic stress to set in and become activated. “So I think like around December, January, we’re going to start to see the mental health impact both on the adults and the students,” she says.

Ambrose has enlisted the help of a trauma therapist who has worked with students affected by the Paradise and other California wildfires. A grant from the government’s Mental Health Student Services Act will enable the school district to deliver a Stanford-developed social emotional learning curriculum with weekly classes for ninth and tenth graders.

The district also hired three new mental health staff members. Each of its five high schools now has multiple mental health workers to support students.

Ambrose says it’s important to acknowledge that students lost some significant “connectedness and humanity and well being” over lockdown, and then tackle that. She concludes: “Our job is to recreate connections, recreate humanity, recreate resilience. And love the hell out of them and love the hell out of each other.”

September is National Suicide Prevention Month. For more information about mental health and wellness support, contact:

California Parent & Youth Helpline: 877-427-2736

National Suicide Prevention Lifeline: 1-800-273-8255

Crisis Textline: Text HOME to 741-741

The Trevor Project (for LGBTQ+ youth): 1-866-488-7386 or text START to 678-678

Kids In America Are Missing School Because They Can’t Afford Toothpaste And Tampons

This article first appeared in HuffPost’s Impact section

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The shiny metal cabinet in Sarah Helms’ sixth grade classroom is full of necessary supplies — not paper and pencils, but personal care products. (Credit: Sarah Helms)

The locked metal cabinet doesn’t look amiss in Sarah Helms’ sixth grade classroom, with its bright yellow walls and green plastic stationery caddies. But rather than pencils, pens or binder paper, its shelves hold bottles of shampoo and body wash, soap, deodorant, toothpaste, toothbrushes, cotton swabs, sanitary pads and tampons.

For the past three school years, Helms, an English teacher at Horace Maynard Middle School in Maynardville, Tennessee, has stocked a “hygiene closet” with personal care items donated for students from low-income families by fellow teachers, current and former Horace Maynard parents, and members of the community. Helms uses cash donations to buy supplies at the dollar store. Her parents gave her the cabinet.

“I noticed certain kids being picked on for not being well groomed, and I felt that many children were just too shy to go to an adult and ask for help with the items they needed,” Helms told HuffPost. She could see how it eroded their self-esteem when their classmates commented on their appearance or body odor.

Once a month, Helms pulls toothpaste, tampons and other toiletries — including “random donations,” such as hairbrushes, combs, body spray and lip balm — from the hygiene cabinet and packs them into plastic grocery bags for 14 girls and 17 boys.

“A huge blessing” is how one Horace Maynard parent I contacted described the hygiene closet at her son’s school. Helms reached out to this single mom (she asked to remain anonymous) at the start of the school year to see whether her son would be interested in receiving a hygiene pack. She said yes. Her son’s monthly bag includes shampoo, deodorant, toothpaste, razors and cologne.

Closet program increase highlights poverty gap

Horace Maynard’s hygiene closet is just one of the thousands of similar programs in public elementary, middle and high schools across the U.S., according to data from DonorsChoose.org, an online giving platform where public school teachers can ask for funds for their classroom needs. The site has seen requests for hygiene and personal care products mushroom, from just one in 2002 to 1,789 last year. Nearly two-thirds of requests come from schools in urban areas, and they are particularly common among schools where three-quarters of students or more are from low-income households.

Over a third of pupils at Horace Maynard are eligible to receive a free or reduced-priced lunch, and some benefit from the school district’s donation-supplied food program, which provides students a weekly bag of groceries to take home to their families.

Helms sends her students home with hygiene bags the Friday before the end of the month. “This is usually when items are needed most because those families who are on food stamps are low on money for other things like hygiene items,” she explained.

The government’s Supplemental Nutrition Assistance Program (SNAP) and Women, Infants and Children program (WIC) provide state-level monthly help to low-income households in the form of a pre-loaded card to purchase vegetables, fruit, dairy and pantry items. Recipients cannot, however, use the cards to purchase non-food items, including toiletries and sanitary products.

Lisa Greenig, a teacher at Fairfield Middle School in southeast Iowa, said the idea for her school’s hygiene closet came about after a discussion with fellow teachers about SNAP restrictions. “Hygiene items can be expensive. Considering 50% of our students live under federal poverty guidelines, I decided to go public with the idea,” she said. “The community embraced the idea and has been very generous to help stock the closet,” which the school started in January.

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The hygiene closet at Iowa’s Fairfield Middle School, where half of the students live below the poverty line. (Credit: Lisa Greenig)

So far, about 24 families have signed up ― parents and guardians of students just have to complete a registration form to receive items from the hygiene closet. “We did not want to risk offending anyone by offering a bag of products without them submitting a request,” Greenig said. “At no time do we want families to feel embarrassed about using the closet.”

Greenig hopes more families, often reluctant to ask for help, will access the program once they realize how private distribution is. “Re-orders typically come through email directly to me. I pack a bag and quietly place the items in the student’s locker. Refills fit in student backpacks so they can be carried home.” With support from local businesses, such at the Hy-Vee grocery store, and backing from school Superintendent Laurie Noll and school board member Jennifer Anderson, Greenig says the district has plans to expand the program to the high school and two elementary schools.

School attendance and self esteem at risk

Other programs are a direct response to changing family circumstances, such as homelessness. “We’ve had an increase in families losing their housing, doubled or even tripled up in a household,” said Stephanie Martinez, program director of student services for the Jefferson Elementary School District in California’s Bay Area. “It’s been pretty drastic and very challenging [for students] if they’ve lost their housing or have a long commute into school.” Martinez is planning a hygiene pack program for the new school year to help students from the 100-plus families in the district living in transitional housing or shelters.

Lack of access to hygiene products can have a negative effect on the lives of children and teens, said Aleta Angelosante, a child psychologist at the Child Study Center at New York University’s Langone Health: “If you are outwardly having difficulties with hygiene, it can certainly lead to at best being more neglected or ignored, at worst being pointed out and bullied in some way.”

North Carolina nonprofit BackPack Beginnings set up a personal care pantry in its Greensboro headquarters about 18 months ago to help schools in Guilford County provide products to students.“We have heard stories concerning the way it impacts self-esteem and the fact that some are skipping school because they are embarrassed by their own hygiene,” said BPB Executive Director Parker White.

Nearly 1 in 5 girls in the U.S., for example, have either left school early or missed school entirely because they did not have access to sanitary products. “Many have heard of teachers buying food for their students, but fewer people hear about them buying hygiene products. Our teachers are underpaid as is, and we want to take this burden off their plate.”

According to a survey of teachers who use DonorsChoose.org to make funding requests, 84% in the highest poverty schools have purchased essentials such as hygiene products for their students. Of those, 63% report spending more than $100 per year on these items.

Parker said about two dozen schools currently access the BPB pantry program, helping hundreds of students across the district.

Fighting for hygiene equity in schools

While programs led and funded by nonprofits and teachers are to be celebrated, hygiene equity campaigners say this issue calls for state intervention. Most hygiene items are taxed under state laws; some, such as dandruff shampoo and chapstick, are not. Some progress has been made around access to sanitary products and several states, including Nevada and Florida, have removed the so-called “tampon tax.” California’s Gov. Gavin Newsom is unveiling a budget plan this week that would drop sales taxes on menstrual products.

But as long as government programs such as SNAP continue to put toothpaste and tampons on the same list of prohibited purchases as tobacco and beer, teachers, parents and local communities will likely still provide such items for low-income students.

Helms said the hygiene closet program had show her just how much of a lifeline this and other assistance schemes are for many students in her community. As the Horace Maynard mother I spoke to told me, “The closet at my son’s school has helped us tremendously. The products that are sent home are used by all my kids. It’s really a very thoughtful thing to do to help make sure the kids feel loved. I would tell everyone that has donated thank you. A million times over, thank you.”

 

What Happens When Teachers Can’t Afford To Live In Their Own Cities

This article first appeared in HuffPost’s This New World section

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Teachers like Sarah are being forced to leave the Bay Area because they can’t afford the outlandish housing costs

A few years ago, Sarah was living in a drafty garage belonging to one of her friends. Despite being a smart, highly qualified teacher to sixth- and seventh-graders at a public middle school not far from San Francisco’s international airport, she simply could not afford to live anywhere else in the city.

San Francisco is facing an unprecedented housing affordability crisis. That was the conclusion of an analysis published in July by the city’s planning department documenting the huge challenge facing the city and the wider Bay Area. Rapidly rising rents and soaring property values, combined with high construction costs and prohibitive zoning policies, have stymied the “missing middle” housing options needed for public sector employees like Sarah, who earn too much to qualify for low-income housing, but not enough to afford the Bay Area’s often outlandish market rates.

While teachers may be invaluable to society, their pay and working conditions are deteriorating as housing costs rise. On Monday, Los Angeles public school teachers began their first strike in 30 years after more than a year of failed negotiations over issues that include pay.

“It’s so important for our public servants to be able to live in their communities,” says Kristy Wang, community planning policy director at the nonprofit San Francisco Bay Area Planning and Urban Research Association, or SPUR. “But we live in such a high-cost housing market that it’s really difficult for them to do that because they just don’t make enough.”

Desperate measures

Sarah (who asked that her real name not be published to protect her privacy) is a 32-year-old originally from the East Coast who moved to the Bay Area after gaining her master’s degree and teaching credential in Southern California. In 2011, she was living with her boyfriend and their young daughter on the outskirts of San Francisco in a one-bedroom apartment that cost around $1,500 a month. When she and her boyfriend split up four years later, the market rate for a similar apartment was at least $2,400. As a newly qualified teacher earning $2,700 a month, she just couldn’t make her budget stretch that much.

“Basically, we had nowhere to live,” she says. Then her best friend, also a single mom and struggling to afford her duplex rent, suggested that Sarah move in. “My daughter shared a room with my friend’s son — they’re the same age, went to preschool together and know each other well,” Sarah says. “And I lived in her garage for a year.”

Listening to Sarah’s matter-of-fact account of how she bought carpet and space heaters to make her new sleeping quarters more comfortable, the rationale is compelling. Her rent was now $1,300 a month, and sharing grocery shopping with her friend also cut costs.

But, she says, the situation was ridiculous. The poorly insulated garage was stifling hot in summer, uncomfortably cold in winter, and lacked direct access to the duplex, which meant going outside at night to reach the bathroom. The move added up to 40 minutes each way to her daily commute. And she had to buy a baby monitor so that her daughter could hear her mom’s voice before she fell asleep.

“It’s really upsetting to be a working adult who can’t even afford a one-bedroom apartment by myself,” she says. “That makes me very angry.”

She criticizes tech companies — whose presence in the Bay Area has been blamed for rocketing rents and house prices — for not helping to manage the problems they’ve created.

The salary/housing cost divide

The Bay Area’s affordable housing crisis has made stories like Sarah’s shockingly common. Assuming a household spends no more than 30 percent of income on rent, it would need to earn $180,000 a year to be able to afford the median rent in the city, according to the planning department’s analysis published last summer. In San Francisco, the starting salary for a credentialed teacher is $55,461.

Two-thirds of teachers spend more than 30 percent of their income on rent, according to a 2018 survey by Stanford University for San Francisco Unified School District. Of those, 14.7 percent say rent accounts for more than half their income. Annual teacher turnover is around 12 percent, which translates to the district having to fill an average of 400 classroom vacancies each school year. Housing affordability is the biggest reason given for teachers leaving, according to Daniel Menezes, SFUSD’s chief human resources officer.

“Educator turnover hurts a school because children need to experience safety and stability,” says Elaine Merriweather, executive vice president of the United Educators of San Francisco union. “Educators develop relationships with students that really help to support their growth and learning.”

Collective bargaining and the parcel tax approved last June ― which will provide teachers with a 7 percent wage rise over the next two decades funded by a $298 annual tax on San Francisco property owners ― have increased basic teacher salaries by over a third since 2014, according to SFUSD’s Menezes. But, he says, the costly housing market means these pay increases aren’t enough to attract and retain educators, particularly those just starting out or who have a family.

“Every year, it is getting harder and harder to go out to national universities and convince a teacher to come to San Francisco because of the affordability issue,” Menezes says.

Dedicated solutions

To address the crisis, SFUSD has partnered with the city and the teachers union to build its first teacher housing complex, with occupancy expected in 2022. The Francis Scott Key development in San Francisco’s Outer Sunset neighborhood in the west of the city will convert a surplus school district site into 130 apartments, costing from around $1,600 for a studio to $2,300 for a three-bedroom.

 

An artist's impression of the Francis Scott Key development in the Outer Sunset neighborhood of San Francisco.

BAR ARCHITECTS FOR MIDPEN HOUSING
An artist’s impression of the Francis Scott Key development in the Outer Sunset neighborhood of San Francisco.

“We’ll have teachers at the higher end of that scale and we’ll have para-educators — special needs teachers and assistants in the classroom — who earn less,” says Kate Hartley, director of the Mayor’s Office of Housing and Community Development. “We’re really excited about being able to serve that wide range of school employees.”

While Sarah welcomes the idea of dedicated housing for teachers, she says she wouldn’t be able to save any money or afford a house if she stayed in the Bay Area and had to pay those kind of rents.

To genuinely address the teacher housing crisis, the Bay Area needs protections for existing tenants and a deluge of new housing units, says Sonja Trauss, founder of the San Francisco Bay Area Renters’ Federation.

Trauss, who was a high school math teacher in the East Bay, quit her job a few years back when housing and commuting costs became too much for her to afford. Since then, she has campaigned for higher-density zoning.

“Too much of the city is zoned for low-density housing in a place that is incredibly in demand,” Trauss told HuffPost. “It’s not just San Francisco, but all over the Bay Area.”

Trauss has also fought against homeowners who block development to preserve neighborhood character. “The situation we have now is that people who already have their homes really don’t care if there’s a [housing] shortage”, she says. “Their feeling is that allowing the city to grow would change neighborhood character … But these are the people that the city needs to survive.”

In a recent example of the kind of Bay Area nimbyism Trauss has called out, more than 6,500 people signed a petition against proposals to build low-cost teacher housing in the wealthy Almaden Valley neighborhood of San Jose. San Jose Unified, the largest school district in the South Bay and a good one-hour drive from San Francisco, is considering converting eight schools with aging buildings or declining enrollment into affordable teacher housing. The plans, however, have attracted criticism from residents.

Meanwhile, Jefferson Union High School District just outside San Francisco plans to use a $33 million voter-approved bond to fund 116 low-cost apartments for teachers and other staff, due to break ground this year. Teacher pay in the district is reportedly among the lowest in the county — $49,500 to $87,300 a year.

“The plan will definitely be a game changer for a lot of people and would really help me out because housing will be low market rate, which would allow me to have more of a long-term outlook in the district,” says Mike Rodriguez, a 12th-grade math and economics teacher at Jefferson Union’s Thornton High School.

Rodriguez, 30, has a master’s degree and has been teaching for four years. He makes $50,000 a year and has $100,000 of student debt. He drives for Uber for at least two hours each day to boost his income, lives with three others and looks forward to the day when he might not need to rent a room in a shared apartment.

The region’s teacher housing crisis needs both investment and political will, says Wang from SPUR. While there is no magic bullet, she adds, European models such as Germany’s baugruppen co-housing communities and Vienna’s affordable social housing, which offer city-based, lower-cost accommodation with shared facilities, could provide solutions for middle-income earners such as teachers and other public-sector workers.

For Sarah, change isn’t coming quickly enough. For the last two years, she has been living with her parents and her daughter in Redwood City, a 30-minute commute to her current school. Once the school year ends, she plans to move to a more affordable city like Sacramento.

“It would have been nice if there had been rent control and better salaries,” she says. “I do love teaching here, but I am being driven out.”

 

Giving Girls a Second Chance at Education

This article first appeared on the Women & Girls Hub from News Deeply

A fast-track learning program in India is being scaled up to help 3 million young girls across developing countries stay in school. Udaan, a residential school for students aged 11-14, helps girls study instead of work or marry.

Teacher Maheshwari Verma (back left) works with Maya, 11, during language class at the Udaan Accelerated Learning Camp for girls near Hardoi, India, on Sept. 9, 2014. Photo by Erin Lubin/CARE

As the oldest of five children, 15-year-old Laxmi Pal grew up caring for her siblings and doing household chores in the rural Indian village of Kodanna in Uttar Pradesh, while her mother was out cleaning houses and her father struggled to find seasonal work on farms. But three years ago, Laxmi became the first member of her immediate family to attend school. Nine months later, she graduated from fifth grade and enrolled in a government secondary school to continue her education.

Like many adolescent girls growing up in rural India who never start or finish primary school, Laxmi envisaged a future of domestic work and early marriage. But instead, she was given a second chance at education through a fast-track learning course run by nonprofit organization CARE.

CARE’s Udaan program (Udaan means “to soar” in Hindi) compresses several years of primary school curriculum into nine months of accelerated learning. Launched in India in 1999, the Udaan residential school offers girls aged 11-14 the chance to quickly complete their education. The program is highly interactive, featuring learning by doing, educational games and group projects to keep the students engaged.

In addition to teaching language, math and environmental science, Udaan teachers help girls learn to question discriminatory practices and beliefs within their villages. Teachers also integrate activities such as morning assembly, where girls gather before class to recite poems, sing songs and perform skits. In their free time, girls play sports and learn to ride bicycles. (The latter is a skill that’s especially important, since the distance to schools is a major hindrance to girls’ education in rural India.)

Students of the Udaan Girls School work on a group exercise. The curriculum includes language, math and environmental science. Udaan teachers also interweave activities such as morning assembly, sports (volleyball, soccer), bicycle riding and computer skills. (Allen Clinton/CARE)

Students of the Udaan Girls School work on a group exercise. The curriculum includes language, math and environmental science. Udaan teachers also interweave activities such as morning assembly, sports (volleyball, soccer), bicycle riding and computer skills. (Allen Clinton/CARE)

Since CARE started Udaan with local partner Sarvodaya Ashram, more than 95 percent of the girls enrolled have passed the fifth-grade exam. Since 2011, the Udaan model has been rolled out to Odisha and Bihar states; in 2013, an Udaan school opened in theMewat district in Haryana state, approximately two hours from Delhi.

According to CARE, just one year of secondary education correlates to a 15 to 25 percent increase in future wages for young women.

At the United State of Women Summit in June, CARE announced a$15 million rollout of the Udaan Second Chances program as part of the U.S. government’s Let Girls Learn initiative. Launched by President Barack Obama and First Lady Michelle Obama in March 2015, the initiative is aimed at the estimated 62 million girls globally – half of them adolescents – who are not in school.

Over the next five years, the Udaan program will expand to reach 3 million girls across Afghanistan, Bangladesh, Malawi, Mali, Nepal, Pakistan and Somalia. The program is supported by the U.S. government, ministries of education in individual countries, corporations, foundations and local partner organizations.

CARE argues that when girls are educated, all of society benefits. “Girls who attend school tend to delay marriage and pregnancy, are less vulnerable to disease, and are more likely to increase their own earning power for life,” said Joyce Adolwa, CARE’s director of girls’ empowerment, at the United State of Women Summit.

Brian Feagans, director of communications at CARE, says the program seeks to address lack of access to a relevant education for adolescent girls who are out of school or at risk of dropping out. “It helps them catch up through accelerated learning models and then transitions them back into schools at higher primary or lower secondary levels,” he says. “This is a comprehensive package of interventions that converge around education to create an integrated approach to girls’ empowerment.”

Udaan schools have been deliberately placed in the most disadvantaged areas, where the educational status, particularly for girls, is extremely low. Using the successful results of this model, CARE has advocated for the Indian government to adapt the Udaan curriculum into its state-run schools. Government teachers have been trained on the Udaan approach. This scale-up has helped change the future trajectory of thousands of girls, says Feagans.

Having been through the program, Laxmi now dreams of becoming a teacher. “If I didn’t go to Udaan, I would have been cleaning houses with my mom and soon married off,” she says. “Being at Udaan allowed me to dream about my future for the first time.”